A Warrior Is Always Lonely

Gaze.MoMo

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Things To Do Before I Die List .

' Get My First Million Dollar

' Get My Car License

' Get My Motor License

' Get My First Own House At The Age Of 28

' Get My Guitar Learned

' Get My Piano Learned

' Get My First Own Car At The Age Of 25

' Get Into University

' Get To Go Tokyo Dome

' Get To Go Paris

' Get To Go Venice

' Get To Go Norway

' Get To Learn To Be A Cook

' Get All My Things To Do Before I Die List Fulfilled

Taiwan Dramas
* 鬥牛。要不要 Bull Fighting 17/17

* 公主小妹 Romantic Princess 13/13

* 黑糖瑪奇朵 Brown Sugar Macchiato 13/13

* 黑糖群俠傳 The Legend of Brown Sugar Chivalries 13/13

* 轉角*遇到愛 Corner with Love 16/16

* 花樣少年少女 Hana Kimi 15/15

* 終極一班 KO One 21/21

* 終極一家 The X-Family 55/55

* 終極三國 K.O. 3anguo 36/?

* 原來我不帥 So I'm Not Handsome 13/13

* 鬥魚 The Outsiders 20/20

* 鬥魚 2 The Outsiders 2 20/20

* 籃球火 Hot Shot 16/16

* 微笑 Pasta Smiling Pasta 17/17

* 翻滾吧!蛋炒飯 Rolling Love 12/12

* 霹靂MIT Mysterious Incredible Terminator 2/?

* 愛就宅一起 ToGetHer 5/?

* 18 禁不禁 18 Censored or Not 20/20

* 痞子英雄 Black & White 24/24

* 心星的淚光 Starlit 20/22

Korea Dramas
* 맨땅에 헤딩 Heading to the Ground 12/20

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Sleepless Warriror = Undead
Monday, June 15, 2009

Okay today i saw something on television that amused me , e.g. When we sit down on the toilet bowl seat and we flush it will our ass be sucked in as well ? The answer was no . Why ? Cos our ass doesn't cover the whole toilet bowl seat , but if we do cover the whole toilet bowl seat there's gonna be very low percentage of our ass being sucked in ( Unless the toilet bowl is malfunction . )

This is just a photo taken online and is not my toilet bowl .

Now is 5.17am and i blogging . Yes i know i am too no life , what to do . I tried to sleep but i can't sleep . I wonder why most of my friends are like me too , most of them just cannot sleep and they don't know the reasons why they cannot sleep . So i just did some research and found out those reasons .

1. Stress is a big reason why people can't sleep at night, but if you give yourself just 15 minutes to address the source of your problems, you take the pressure off when you finally get into bed at night. Eliminate the conditioned anxiety that comes with trying to sleep by reassuring yourself that you will sleep or distracting yourself.

2. Go to bed at the same time every night. Practice night time relaxation routines, such as muscle relaxation or meditation.

3. Skip the nap. A 15-minute power nap can refresh you during the day, but any longer than that and you could find yourself struggling for slumber later.

4. Regular exercise is helpful against insomnia, but not within three hours of bedtime. Exercise is energizing and raises your body temperature. Try to arrange your workout either in the morning or late afternoon.

5. Avoid alcohol, caffeine and nicotine. A glass of wine with dinner won’t do any harm, but a couple of nightcaps can disrupt the quality of your sleep once you've metabolized the alcohol, causing you to wake up halfway through the night.

6. Use the bed only for sleep and sex. If there's a TV in your bedroom, don't watch it in bed. Don't use your bed for work. Dragging your wireless laptop there brings with it all the stress and interruptions that come with it.

Source: National Institutes of Health; University of Pennsylvania Sleep Center; National Sleep Foundation

So these are the reasons why most people can't sleep and i think is true too . Alright i gotta go sleep now , since tomorrow will be going out . Night Insomnia human .

Labels: Anti-Stress ., Insomnia

posted by Gaze.MoMo @ 5:17 AM

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